{"id":46636,"date":"2022-03-18T16:41:55","date_gmt":"2022-03-18T14:41:55","guid":{"rendered":"https:\/\/kvvpau.ru\/?p=46636"},"modified":"2022-03-18T16:41:55","modified_gmt":"2022-03-18T14:41:55","slug":"suhofrukty-sovety-po-vyboru","status":"publish","type":"post","link":"https:\/\/kvvpau.ru\/zdorovje\/suhofrukty-sovety-po-vyboru.html","title":{"rendered":"\u0421\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u044b: \u0441\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u0432\u044b\u0431\u043e\u0440\u0443"},"content":{"rendered":"<div class=\"flat_pm_start\"><\/div>\n<p><span itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><img loading="lazy" itemprop=\"url image\" loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-46637\" src=\"https:\/\/kvvpau.ru\/wp-content\/uploads\/2022\/03\/1-1-14-150x150.jpg\" alt=\"\u0421\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u044b: \u0441\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u0432\u044b\u0431\u043e\u0440\u0443\" width=\"150\" height=\"150\" \/>
<meta itemprop=\"width\" content=\"150\">
<meta itemprop=\"height\" content=\"150\"><\/span>\u0415\u0449\u0435 \u0441 \u0434\u0440\u0435\u0432\u043d\u0438\u0445 \u0432\u0440\u0435\u043c\u0435\u043d \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e, \u0447\u0442\u043e \u043c\u043d\u043e\u0433\u0438\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u043c\u043e\u0436\u043d\u043e \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0442\u044c \u0432 \u0437\u0430\u0441\u0443\u0448\u0435\u043d\u043d\u043e\u043c \u0432\u0438\u0434\u0435. \u041f\u0435\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u043e \u0441\u0443\u0448\u043a\u0430 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u043b\u0438 \u043d\u0430 \u0441\u043e\u043b\u043d\u0446\u0435. <!--more-->\u0415\u0441\u0442\u044c \u0438\u0441\u0442\u043e\u0440\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0444\u0430\u043a\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u044e\u0442, \u0447\u0442\u043e <a href=\"https:\/\/esh-derevenskoe.ru\/ovoshchi-frukty-i-yagody\/orehi-i-suhofrukty\">\u0441\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u044b<\/a> \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b \u0441 \u0434\u0430\u0432\u043d\u0438\u0445 \u0432\u0440\u0435\u043c\u0435\u043d. \u0422\u0430\u043a \u041c\u0435\u0441\u043e\u043f\u043e\u0442\u0430\u043c\u0438\u044f \u0432\u0441\u0435\u0433\u0434\u0430 \u0441\u043b\u0430\u0432\u0438\u043b\u0430\u0441\u044c \u0441\u0443\u0448\u0435\u043d\u044b\u043c\u0438 \u0444\u0438\u043d\u0438\u043a\u0430\u043c\u0438, \u0430 \u0436\u0438\u0442\u0435\u043b\u0438 \u041c\u0435\u0436\u0434\u0443\u0440\u0435\u0447\u044c\u044f \u0434\u0430\u0436\u0435 \u0432\u0435\u043b\u0438 \u0442\u043e\u0440\u0433\u043e\u0432\u043b\u044e \u044d\u0442\u0438\u043c\u0438 \u0441\u0443\u0448\u0435\u043d\u044b\u043c\u0438 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438. \u0414\u0440\u0435\u0432\u043d\u0438\u0439 \u0420\u0438\u043c \u0431\u044b\u043b \u043f\u043e\u0441\u0442\u0430\u0432\u0449\u0438\u043a\u043e\u043c \u0441\u0443\u0448\u0435\u043d\u043e\u0433\u043e \u0432\u0438\u043d\u043e\u0433\u0440\u0430\u0434\u0430. \u0414\u0430\u0436\u0435 \u044f\u0431\u043b\u043e\u043a\u0438, \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u044b, \u0433\u0440\u0443\u0448\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u043c\u043e\u0436\u043d\u043e \u0431\u044b\u043b\u043e \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0432 \u0441\u0443\u0448\u0435\u043d\u043e\u043c \u0432\u0438\u0434\u0435. \u041d\u043e \u044d\u0442\u043e \u0431\u044b\u043b\u043e \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u043b\u044f \u0437\u0430\u0436\u0438\u0442\u043e\u0447\u043d\u044b\u0445 \u0433\u043e\u0440\u043e\u0436\u0430\u043d \u0415\u0432\u0440\u043e\u043f\u044b.<\/p>\n<div id=\"toc_container\" class=\"toc_light_blue no_bullets\"><p class=\"toc_title\">\u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435<\/p><ul class=\"toc_list\"><li><\/li><li><\/li><li><\/li><li><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u041f\u043e\u043b\u044c\u0437\u0430 \u0438 \u0432\u0440\u0435\u0434 \u0441\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u043e\u0432<\/span><\/h2>\n<ul>\n<li>\u041d\u0435\u0441\u043e\u043c\u043d\u0435\u043d\u043d\u043e, \u0447\u0442\u043e \u0441\u0432\u0435\u0436\u0438\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u043d\u0430\u043f\u043e\u043b\u043d\u0435\u043d\u044b \u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432, \u0447\u0435\u043c \u0441\u0443\u0448\u0435\u043d\u044b\u0435. \u041d\u043e, \u043a \u0441\u043e\u0436\u0430\u043b\u0435\u043d\u0438\u044e, \u0445\u0440\u0430\u043d\u044f\u0442\u0441\u044f \u043e\u043d\u0438 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043c\u0435\u043d\u044c\u0448\u0435. \u041d\u043e \u0432 \u043f\u0435\u0440\u0438\u043e\u0434, \u043a\u043e\u0433\u0434\u0430 \u0441\u0432\u0435\u0436\u0438\u0445 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u043d\u0435\u0442 \u0438\u043b\u0438 \u043e\u043d\u0438 \u043f\u0440\u043e\u0434\u0430\u044e\u0442\u0441\u044f \u043f\u043e \u043e\u0447\u0435\u043d\u044c \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u0446\u0435\u043d\u0435, \u0441\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u044b \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u043e\u0441\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0437\u0430\u043f\u0430\u0441 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430. \u041f\u0440\u0438 \u0441\u0443\u0448\u043a\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u044f\u0433\u043e\u0434\u044b \u0442\u0435\u0440\u044f\u044e\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0433\u0440\u0443\u043f\u043f\u044b \u0421, \u043d\u043e \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0443 \u043d\u0438\u0445 \u043e\u0441\u0442\u0430\u0435\u0442\u0441\u044f \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0437\u0430\u043f\u0430\u0441 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0410 \u0438 \u0412, \u0430 \u0442\u0430\u043a \u0436\u0435 \u043c\u043d\u043e\u0433\u0438\u0435 \u043c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b.<\/li>\n<li>\u041a\u0440\u043e\u043c\u0435 \u044d\u0442\u043e\u0433\u043e \u0441\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u044b \u0445\u043e\u0440\u043e\u0448\u043e \u0443\u0442\u043e\u043b\u044f\u044e\u0442 \u0433\u043e\u043b\u043e\u0434. \u042d\u0442\u043e \u043c\u043e\u0436\u043d\u043e \u043e\u0431\u044a\u044f\u0441\u043d\u0438\u0442\u044c \u0442\u0435\u043c, \u0447\u0442\u043e \u0441\u0443\u0448\u0435\u043d\u044b\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u044f\u0433\u043e\u0434\u044b \u0431\u043e\u0433\u0430\u0442\u044b \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0430\u043c\u0438. \u041d\u043e \u0441\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u044b \u043d\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u044b \u0434\u043b\u044f \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u043b\u044e\u0434\u044f\u043c, \u0431\u043e\u043b\u044c\u043d\u044b\u043c \u0441\u0430\u0445\u0430\u0440\u043d\u044b\u043c \u0434\u0438\u0430\u0431\u0435\u0442\u043e\u043c. \u0412 \u044d\u0442\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u0442\u044c \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u0432\u0440\u0430\u0447\u0430 \u043f\u043e \u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u043d\u043e\u0440\u043c\u0435 \u044d\u0442\u043e\u0433\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430 \u043f\u0438\u0442\u0430\u043d\u0438\u044f.<\/li>\n<\/ul>\n<h2><span id=\"i-2\">\u0412\u043a\u0443\u0441 \u0441\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u043e\u0432<\/span><\/h2>\n<p>\u0422\u0430\u043a \u043a\u0430\u043a \u0432 \u0441\u043e\u0441\u0442\u0430\u0432 \u044d\u0442\u043e\u0433\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430 \u0432\u0445\u043e\u0434\u044f\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u044f\u0433\u043e\u0434\u044b, \u0442\u043e \u0438 \u0432\u043a\u0443\u0441\u043e\u0432\u044b\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u0440\u044c\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u043f\u0440\u0438\u0442\u043e\u0440\u043d\u043e \u0441\u043b\u0430\u0434\u043a\u043e\u0433\u043e \u043a\u0430\u043a \u0443 \u0444\u0438\u043d\u0438\u043a\u043e\u0432, \u0434\u043e \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u043e \u043a\u0438\u0441\u043b\u043e\u0433\u043e, \u043a\u0430\u043a \u0443 \u043a\u043b\u044e\u043a\u0432\u044b. \u041e\u0431\u044b\u0447\u043d\u043e \u0432 \u0441\u043e\u0441\u0442\u0430\u0432\u0435 \u0441\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0431\u043e\u043b\u044c\u0448\u0430\u044f \u0434\u043e\u043b\u044f \u043e\u0442\u0432\u043e\u0434\u0438\u0442\u0441\u044f \u0433\u0440\u0443\u0448\u0430\u043c \u0438 \u044f\u0431\u043b\u043e\u043a\u0430\u043c, \u0438\u043c\u0435\u044e\u0449\u0438\u043c \u043a\u0438\u0441\u043b\u043e-\u0441\u043b\u0430\u0434\u043a\u0438\u0439 \u0432\u043a\u0443\u0441, \u043e\u0442\u0441\u044e\u0434\u0430 \u0438 \u0432\u043a\u0443\u0441\u043e\u0432\u044b\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u0432\u0441\u0435\u0439 \u043c\u0430\u0441\u0441\u044b.<\/p>\n<h2><span id=\"i-3\">\u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0432 \u043f\u0438\u0449\u0443<\/span><\/h2>\n<p>\u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0432 \u043f\u0438\u0449\u0443 \u044d\u0442\u043e\u0442 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u043c\u043e\u0436\u043d\u043e \u0432 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0430\u0445:<\/p>\n<ul>\n<li>\u043a\u0430\u043a \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u043f\u0438\u0442\u0430\u043d\u0438\u044f;<\/li>\n<li>\u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043d\u0430\u0447\u0438\u043d\u043a\u0438 \u0432 \u043f\u0438\u0440\u043e\u0433\u0438 \u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0432 \u0434\u0440\u0443\u0433\u0438\u0435 \u0432\u0438\u0434\u044b \u0432\u044b\u043f\u0435\u0447\u043a\u0438;<\/li>\n<li>\u0432 \u0432\u0438\u0434\u0435 \u043a\u043e\u043c\u043f\u043e\u0442\u043e\u0432, \u043c\u043e\u0440\u0441\u043e\u0432 \u0438 \u043a\u0438\u0441\u0435\u043b\u0435\u0439.<\/li>\n<\/ul>\n<h2><span id=\"i-4\">\u0421\u0440\u043e\u043a\u0438 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f<\/span><\/h2>\n<p>\u0425\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u0441\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0434\u0432\u0443\u043c\u044f \u0441\u043f\u043e\u0441\u043e\u0431\u0430\u043c\u0438: \u0432 \u0441\u0442\u0435\u043a\u043b\u044f\u043d\u043d\u043e\u0439 \u0442\u0430\u0440\u0435 \u0438\u043b\u0438 \u0442\u043a\u0430\u043d\u0435\u0432\u044b\u0445 \u043c\u0435\u0448\u043e\u0447\u043a\u0430\u0445, \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u044f \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u0443\u044e \u0432\u043b\u0430\u0436\u043d\u043e\u0441\u0442\u044c \u0432\u043e\u0437\u0434\u0443\u0445\u0430 \u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u043d\u044b\u0439 \u0440\u0435\u0436\u0438\u043c.<\/p>\n<p>\u0415\u0441\u0442\u044c \u0443 \u044d\u0442\u043e\u0433\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430 \u0438 \u0441\u0440\u043e\u043a \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f. \u041e\u043d \u043d\u0435 \u0434\u043e\u043b\u0436\u0435\u043d \u043f\u0440\u0435\u0432\u044b\u0448\u0430\u0442\u044c \u043e\u0434\u0438\u043d \u0433\u043e\u0434, \u0441 \u043c\u043e\u043c\u0435\u043d\u0442\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u0430.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"flat_pm_end\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0415\u0449\u0435 \u0441 \u0434\u0440\u0435\u0432\u043d\u0438\u0445 \u0432\u0440\u0435\u043c\u0435\u043d \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e, \u0447\u0442\u043e \u043c\u043d\u043e\u0433\u0438\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u043c\u043e\u0436\u043d\u043e \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0442\u044c \u0432 \u0437\u0430\u0441\u0443\u0448\u0435\u043d\u043d\u043e\u043c \u0432\u0438\u0434\u0435. \u041f\u0435\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u043e \u0441\u0443\u0448\u043a\u0430 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u043b\u0438 \u043d\u0430 \u0441\u043e\u043b\u043d\u0446\u0435.<\/p>\n","protected":false},"author":1,"featured_media":46639,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0421\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u044b: \u0441\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u0432\u044b\u0431\u043e\u0440\u0443 - \u0411\u0443\u0434\u044c \u0437\u0434\u043e\u0440\u043e\u0432!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kvvpau.ru\/zdorovje\/suhofrukty-sovety-po-vyboru.html\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0421\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u044b: \u0441\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u0432\u044b\u0431\u043e\u0440\u0443 - \u0411\u0443\u0434\u044c \u0437\u0434\u043e\u0440\u043e\u0432!\" \/>\n<meta property=\"og:description\" content=\"\u0415\u0449\u0435 \u0441 \u0434\u0440\u0435\u0432\u043d\u0438\u0445 \u0432\u0440\u0435\u043c\u0435\u043d \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e, \u0447\u0442\u043e \u043c\u043d\u043e\u0433\u0438\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u043c\u043e\u0436\u043d\u043e \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0442\u044c \u0432 \u0437\u0430\u0441\u0443\u0448\u0435\u043d\u043d\u043e\u043c \u0432\u0438\u0434\u0435. \u041f\u0435\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u043e \u0441\u0443\u0448\u043a\u0430 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u043b\u0438 \u043d\u0430 \u0441\u043e\u043b\u043d\u0446\u0435.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kvvpau.ru\/zdorovje\/suhofrukty-sovety-po-vyboru.html\" \/>\n<meta property=\"og:site_name\" content=\"\u0411\u0443\u0434\u044c \u0437\u0434\u043e\u0440\u043e\u0432!\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-18T14:41:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kvvpau.ru\/wp-content\/uploads\/2022\/03\/1-1-14-150x150.jpg\" \/>\n<meta name=\"author\" content=\"\u041e\u043b\u044c\u0433\u0430 \u0421\u0443\u0432\u043e\u0440\u043e\u0432\u0430\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/kvvpau.ru\/wp-content\/uploads\/2022\/03\/1-1-14-150x150.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u041e\u043b\u044c\u0433\u0430 \u0421\u0443\u0432\u043e\u0440\u043e\u0432\u0430\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/kvvpau.ru\/zdorovje\/suhofrukty-sovety-po-vyboru.html\",\"url\":\"https:\/\/kvvpau.ru\/zdorovje\/suhofrukty-sovety-po-vyboru.html\",\"name\":\"\u0421\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u044b: \u0441\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u0432\u044b\u0431\u043e\u0440\u0443 - \u0411\u0443\u0434\u044c \u0437\u0434\u043e\u0440\u043e\u0432!\",\"isPartOf\":{\"@id\":\"https:\/\/kvvpau.ru\/#website\"},\"datePublished\":\"2022-03-18T14:41:55+00:00\",\"dateModified\":\"2022-03-18T14:41:55+00:00\",\"author\":{\"@id\":\"https:\/\/kvvpau.ru\/#\/schema\/person\/6945de058890942456b8d61e75dff51a\"},\"breadcrumb\":{\"@id\":\"https:\/\/kvvpau.ru\/zdorovje\/suhofrukty-sovety-po-vyboru.html#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/kvvpau.ru\/zdorovje\/suhofrukty-sovety-po-vyboru.html\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/kvvpau.ru\/zdorovje\/suhofrukty-sovety-po-vyboru.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\/\/kvvpau.ru\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0421\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u044b: \u0441\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u0432\u044b\u0431\u043e\u0440\u0443\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/kvvpau.ru\/#website\",\"url\":\"https:\/\/kvvpau.ru\/\",\"name\":\"\u0411\u0443\u0434\u044c \u0437\u0434\u043e\u0440\u043e\u0432!\",\"description\":\"\u0412\u0441\u0435 \u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c \u043e\u0431\u0440\u0430\u0437\u0435 \u0436\u0438\u0437\u043d\u0438\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/kvvpau.ru\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/kvvpau.ru\/#\/schema\/person\/6945de058890942456b8d61e75dff51a\",\"name\":\"\u041e\u043b\u044c\u0433\u0430 \u0421\u0443\u0432\u043e\u0440\u043e\u0432\u0430\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ru-RU\",\"@id\":\"https:\/\/kvvpau.ru\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6c46e0200f2d701fa0dc1c7e1de07dc2?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6c46e0200f2d701fa0dc1c7e1de07dc2?s=96&r=g\",\"caption\":\"\u041e\u043b\u044c\u0433\u0430 \u0421\u0443\u0432\u043e\u0440\u043e\u0432\u0430\"},\"url\":\"https:\/\/kvvpau.ru\/author\/404sun\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0421\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u044b: \u0441\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u0432\u044b\u0431\u043e\u0440\u0443 - \u0411\u0443\u0434\u044c \u0437\u0434\u043e\u0440\u043e\u0432!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kvvpau.ru\/zdorovje\/suhofrukty-sovety-po-vyboru.html","og_locale":"ru_RU","og_type":"article","og_title":"\u0421\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u044b: \u0441\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u0432\u044b\u0431\u043e\u0440\u0443 - \u0411\u0443\u0434\u044c \u0437\u0434\u043e\u0440\u043e\u0432!","og_description":"\u0415\u0449\u0435 \u0441 \u0434\u0440\u0435\u0432\u043d\u0438\u0445 \u0432\u0440\u0435\u043c\u0435\u043d \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e, \u0447\u0442\u043e \u043c\u043d\u043e\u0433\u0438\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u043c\u043e\u0436\u043d\u043e \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0442\u044c \u0432 \u0437\u0430\u0441\u0443\u0448\u0435\u043d\u043d\u043e\u043c \u0432\u0438\u0434\u0435. \u041f\u0435\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u043e \u0441\u0443\u0448\u043a\u0430 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u043b\u0438 \u043d\u0430 \u0441\u043e\u043b\u043d\u0446\u0435.","og_url":"https:\/\/kvvpau.ru\/zdorovje\/suhofrukty-sovety-po-vyboru.html","og_site_name":"\u0411\u0443\u0434\u044c \u0437\u0434\u043e\u0440\u043e\u0432!","article_published_time":"2022-03-18T14:41:55+00:00","og_image":[{"url":"https:\/\/kvvpau.ru\/wp-content\/uploads\/2022\/03\/1-1-14-150x150.jpg"}],"author":"\u041e\u043b\u044c\u0433\u0430 \u0421\u0443\u0432\u043e\u0440\u043e\u0432\u0430","twitter_card":"summary_large_image","twitter_image":"https:\/\/kvvpau.ru\/wp-content\/uploads\/2022\/03\/1-1-14-150x150.jpg","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"\u041e\u043b\u044c\u0433\u0430 \u0421\u0443\u0432\u043e\u0440\u043e\u0432\u0430"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/kvvpau.ru\/zdorovje\/suhofrukty-sovety-po-vyboru.html","url":"https:\/\/kvvpau.ru\/zdorovje\/suhofrukty-sovety-po-vyboru.html","name":"\u0421\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u044b: \u0441\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u0432\u044b\u0431\u043e\u0440\u0443 - \u0411\u0443\u0434\u044c \u0437\u0434\u043e\u0440\u043e\u0432!","isPartOf":{"@id":"https:\/\/kvvpau.ru\/#website"},"datePublished":"2022-03-18T14:41:55+00:00","dateModified":"2022-03-18T14:41:55+00:00","author":{"@id":"https:\/\/kvvpau.ru\/#\/schema\/person\/6945de058890942456b8d61e75dff51a"},"breadcrumb":{"@id":"https:\/\/kvvpau.ru\/zdorovje\/suhofrukty-sovety-po-vyboru.html#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kvvpau.ru\/zdorovje\/suhofrukty-sovety-po-vyboru.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/kvvpau.ru\/zdorovje\/suhofrukty-sovety-po-vyboru.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"https:\/\/kvvpau.ru\/"},{"@type":"ListItem","position":2,"name":"\u0421\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u044b: \u0441\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u0432\u044b\u0431\u043e\u0440\u0443"}]},{"@type":"WebSite","@id":"https:\/\/kvvpau.ru\/#website","url":"https:\/\/kvvpau.ru\/","name":"\u0411\u0443\u0434\u044c \u0437\u0434\u043e\u0440\u043e\u0432!","description":"\u0412\u0441\u0435 \u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c \u043e\u0431\u0440\u0430\u0437\u0435 \u0436\u0438\u0437\u043d\u0438","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kvvpau.ru\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ru-RU"},{"@type":"Person","@id":"https:\/\/kvvpau.ru\/#\/schema\/person\/6945de058890942456b8d61e75dff51a","name":"\u041e\u043b\u044c\u0433\u0430 \u0421\u0443\u0432\u043e\u0440\u043e\u0432\u0430","image":{"@type":"ImageObject","inLanguage":"ru-RU","@id":"https:\/\/kvvpau.ru\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6c46e0200f2d701fa0dc1c7e1de07dc2?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6c46e0200f2d701fa0dc1c7e1de07dc2?s=96&r=g","caption":"\u041e\u043b\u044c\u0433\u0430 \u0421\u0443\u0432\u043e\u0440\u043e\u0432\u0430"},"url":"https:\/\/kvvpau.ru\/author\/404sun"}]}},"_links":{"self":[{"href":"https:\/\/kvvpau.ru\/wp-json\/wp\/v2\/posts\/46636"}],"collection":[{"href":"https:\/\/kvvpau.ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kvvpau.ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kvvpau.ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kvvpau.ru\/wp-json\/wp\/v2\/comments?post=46636"}],"version-history":[{"count":1,"href":"https:\/\/kvvpau.ru\/wp-json\/wp\/v2\/posts\/46636\/revisions"}],"predecessor-version":[{"id":46638,"href":"https:\/\/kvvpau.ru\/wp-json\/wp\/v2\/posts\/46636\/revisions\/46638"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kvvpau.ru\/wp-json\/wp\/v2\/media\/46639"}],"wp:attachment":[{"href":"https:\/\/kvvpau.ru\/wp-json\/wp\/v2\/media?parent=46636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kvvpau.ru\/wp-json\/wp\/v2\/categories?post=46636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kvvpau.ru\/wp-json\/wp\/v2\/tags?post=46636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}